Jan 21, Benefits of Vitamin B
Benefits of Vitamin B and recognizing a b12 deficiency for cellular and naturally balanced energy
View ArticleJan 21, Benefits of Vitamin C
Benefits of Vitamin C your superior antioxidant for a disease free life
View ArticleJan 21, Benefits of Vitamin D
The benefits of Vitamin D have shown in studies to assist in the prevention cancer and other disease
View ArticleJan 22, Benefits of Vitamin E
Benefits of Vitamin E, a healthy heart and your best anti-oxidant
View ArticleJan 22, Benefits of Vitamin K
Benefits of Vitamin K for bone health, heart health and free of blood clots
View ArticleJan 30, Legumes?
I might have missed it or over read it, but what is your thought on Legumes? I know they have carbs, just curious about your take on them..
View ArticleJan 30, Premarin
Hi Misty I have been gradually reducing my Premarin since September since the Dr. found a build up in my brest tissue. I am wondering if there are any
View ArticleFeb 20, Low Carb Grocery List FREE Download
Your FREE low carb grocery list that include three phases for your low carb diet
View ArticleFeb 24, Paleo Diets
Paleo diets and primal nutrition is the best diet for chronic illness and disease
View ArticleMar 3, Liquid coconut oil
I sent my husband for groceries yesterday and he came home with LIQUID coconut oil. I had never heard of such a thing. It stays liquid even in the
View ArticleMar 11, Weight loss plan
Hi Misty, Thank you for attaching your link on facebook. I am definitely trying this program. last year I lost 50 pounds through a doctor using medication
View ArticleMar 28, Low Carb Fish Recipes
Low carb fish recipes are the healthiest and quickest to prepare
View ArticleApr 11, Raw Egg Consumption - ie. Mayonnaise Recipe
Hello Misty, I just made your homemade mayonnaise and it tastes GREAT! I just have a concern about eating raw eggs. I'm sure that if you recommend them
View ArticleApr 28, Cocoa
Hi Misty ~ I am starting the restricted program today and I am curious as to whether unsweetened cocoa is a part of this diet? I certainly can do without
View ArticleMay 14, Coconut Oil benefits health benefits of coconut oil for weight loss
Coconut oil benefits health and weight loss!
View ArticleJun 30, Breast Cancer, Radiation, Estrogen-blocking medication, Hypothyroid
I am struggling with what I call, Radiation Narcolepsy mainly because the intermittent and unpredictable nature of my energy levels are impossible to discern
View ArticleAug 20, Spiced Pumpkin Smoothie
Spiced pumpkin smoothie for the pumpkin lover. No need to wait for fall! Pumpkin is good any time of the year.
View ArticleAug 25, Chocolate Avocado Smoothie
Chocolate avocado smoothie recipe for weight loss, satiety and clear skin! Get your healthy fats with this filling drink
View ArticleAug 25, Mocha Smoothie
A chocolate mocha smoothie that provides you with an espresso kick!
View ArticleAug 25, Chocolate Peanut Butter Smoothie
A chocolate peanut butter smoothie for those who love Reeses Peanut Butter Cups!
View ArticleAug 25, Berries and Cream Smoothie
A berries and cream smoothie that is low carb. Enjoy this as a breakfast or afternoon snack
View ArticleAug 25, Almond Protein Smoothie
This almond protein smoothie reminds you of a taste of marzipan with a vanilla twist!
View ArticleAug 25, Strawberry Cheesecake Smoothie
Strawberry cheesecake smoothie for the low carber is the most popular low carb smoothie to date!
View ArticleAug 25, Orange Cream Smoothie
This orange cream smoothie will take you back to summer with memories of the beloved creamsicle
View ArticleAug 30, Tropical Delight Smoothie
This tropical delight smoothie will remind you of a vacation in the tropics! You can turn this into an adult beverage quite easily!
View ArticleAug 30, Strawberry Banana Smoothie
A strawberry banana smoothie hits the spot on a hot afternoon or satiates for a quick breasfast smoothie
View ArticleAug 30, Triple Berry Blend Smoothie
A triple berry blend smoothie that is low carb and family friendly!
View ArticleAug 30, Banana Peanut Butter Smoothie
A banana peanut butter smoothie makes a delicious snack or breakfast on the go!
View ArticleAug 30, Mild Gastritis, Intestinal Metaplasia
Hi Misty, I just had an upper endoscopy a week ago due to dull, achy abdominal pain that has been troubling me for 6 months now. Dr said that it appeared
View ArticleSep 5, Thank You Misty for all your help with Oliver!
I have a happy, healthy 4.5 month baby thanks to you! I started him on bone broth at 3 months and he is a happier baby because of it! His colic went away
View ArticleSep 15, Low levels of healthy gut bacteria could be the cause of mental...
Does bacteria really have the ability to alter the mind? It makes sense when we take a look at the gut/brain axis via the immune and central nervous system. This research really hits home for me. You...
View ArticleJan 13, Low Carb Breakfast Recipes
Tasty low carb breakfast recipes for weight loss and optimum health
View ArticleJan 13, About Misty
Misty Humphrey was once 215 lbs. until she discovered a grain free, sugar free lifestyle
View ArticleJan 13, Your Healthy Food List
A complete healthy food list including low carbohydrate food lists
View ArticleJan 25, Online Weight Loss Coach, Weight Loss Coach
Online weight loss coach with 10 years experience can help you achieve your goals
View ArticleJan 27, How To Make Broth
Your tutorial on how to make broth and the healing benefits of this anti-aging elixir!
View ArticleJan 27, Chicken Broth Recipe
A chicken broth recipe for soups that is tried and true. A medicine and a food, wrinkle reducer and cold fighter!
View ArticleJan 27, Potassium Broth
Potassium broth will give a mineral boost to the body. Used in conjunction with cancer treatments, this famous broth has saved many from perishing due to deficiency
View ArticleJan 27, Low Carb Soup Recipes
Looking for easy low carb soup recipes? Easy soup recipes, slow cooker and homemade soup and broth recipes
View ArticleJan 28, Immune Support Soup
Immune support soup for the immuno-compromised or those who want to support immunity during times of stress or illness
View ArticleJan 29, Chunky Turkey Soup
Chunky turkey soup with winter vegetables is the perfect meal for cold weather and post holiday left overs
View ArticleJan 29, Chicken Vegetable Curry Soup
Chicken vegetable curry soup is a perfect anti-inflammatory, fat burning soup
View ArticleJan 29, Antioxidant Rich Foods, Antioxidants Benefits
Antioxidant rich foods and benefits of scavenging free radicals
View ArticleJan 29, Cream of Broccoli Soup
Cream of broccoli soup is a rich, cancer fighting food! Loaded with estrogen clearing indole 3 carbinol
View ArticleJan 29, Butternut Squash Soup
This simple butternut squash soup is the perfect compliment to just about any meal
View ArticleJan 29, Cream of Chicken Green Bean Soup
A warm creamy one pot meal that hits that comfort food spot
View ArticleFeb 16, Corned Beef and Cabbage
Corned beef and cabbage recipe is slow cooked and low carb
View ArticleFeb 16, Mistys Chocolate Raspberry Mousse
Misty's chocolate raspberry mousse is the best low carb chocolate dessert recipe
View ArticleApr 4, Healthy diets are confusing so eat for health rather than weight loss!
Healthy diets as proported today are deficient in fat soluble vitamins and valuable minerals. Which diet is best for you based on your biochemical individuality?
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